Kefi Studio Pilates

Your cervical spine (c-spine) is classified as your top seven vertebrae (or more commonly, your neck). Here atPeak Health Centrewe think it’s pretty important. Not only does it house the delicate spinal cord, which sends messages from your brain to your body (and back again), and important arteries that provide blood flow to the brain, but it is also strong and flexible, allowing movement in all d